Stop Dieting Forever

• About

  If you have a lot of weight to lose you need a new lifestyle, not a new diet!

• Archives

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• Recent Comments

  • Susan on Measuring weight loss success: It’s about more than the scale
  • Susan on Affirmations: Weight loss depends on them
  • Susan on Taking stock
  • florabrown on Taking stock

• The magic of water

  Have you seen the latest research that says drinking 1-2 glasses of water before each meal helps weight loss and speeds up metabolism? Drinking a glass or two of water before each meal fills you up so you eat less – and anything you can do to speed up your metabolism is a good thing! Give it a try!

• Find me on Twitter @NoMoreDiets

  • Questions on ambition + traffic? Q+A with @DanielleLaPorte & all money goes to charity! $10 June 15 http://bit.ly/hot-line #WhiteHotLine 2011-06-09
  • Benefits of fiber for weight loss http://bit.ly/e44mRg 2011-01-19
  • Americans say their diet is healthy, but is it? http://bit.ly/eGYK6T 2011-01-17
  • If you do this, your weight loss is doomed http://bit.ly/iay5cz 2011-01-16
  • 5 Easy and Fast Weight Loss Tips http://bit.ly/hFiGC0 2011-01-11
  • "Drop and Swap": 5 habits that need adjusting to achieve weight loss success http://bit.ly/evV5kP 2011-01-10
  • Knowing how many calories you need is what counts http://usat.ly/fhWpcA 2011-01-09
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