Stop Dieting Forever

There’s something about a new year that fosters renewed hope. Are you ready to make 2011 the year you finally get serious about your weight? Are you ready to give up fad diets and find a better way to lose those pounds? One of the biggest pitfalls for people with a lot of weight to [...]

Snacking is a common, and diet destroying, eating behavior. That “food-to-mouth” motion is natural; you do it at least three times a day during meals. It’s when you do it while cooking that it becomes dangerous to your health and weight loss. It’s possible – and very easy – to eat an entire meal while [...]

Back in the mid-1970s, I remember being on one of those 800-calorie-a-day diets where I had to go into the weight loss office Monday-Friday to get weighed, “counseled” and, once a week, a B-12 shot. You can lose weight this way but at what price? Your metabolism goes into starvation mode which slows down weight [...]

We all know water is good for us and we need to drink a lot of it – even more when we’re losing weight – but it seems like one of those things we do without asking any questions. When it comes to our health we need ask questions. So I did some research and came [...]