How can I stop snacking while I cook?
Snacking is a common, and diet destroying, eating behavior. That “food-to-mouth” motion is natural; you do it at least three times a day during meals. It’s when you do it while cooking that it becomes dangerous to your health and weight loss. It’s possible – and very easy – to eat an entire meal while [...]
Tags: Cooking, Dieting, Health, Lose weight, Snacking, Susan L Stewart, Weight lossCategory: Baby Steps Weight Loss, Weight Loss Quick Tips