Stop Dieting Forever

Snacking is a common, and diet destroying, eating behavior. That “food-to-mouth” motion is natural; you do it at least three times a day during meals. It’s when you do it while cooking that it becomes dangerous to your health and weight loss. It’s possible – and very easy – to eat an entire meal while [...]

Here’s a quick snack that takes little prep, tastes great and keeps you full for hours. If you like peanut butter, this is a great way to go. Peanut Butter and Rice Cake 1 tablespoon Peanut butter, 95 calories 1 Rice cake, plain with salt (or your favorite flavor), 35 calories 1 teaspoon All Fruit [...]

Water is very important for weight loss. It speeds up your metabolism and makes losing weight faster and easier. Even so, there are days when it just seems impossible to drink another 2-1/2 quarts of plain water. If you’re having one of those days, make fruit water. It’s just water with a little fresh fruit [...]